Attachment Therapy in Chicago
Attachment theory had it’s start when psychologist John Bowlby identified four original attachment styles based on his research at the time. These attachment styles included: secure, avoidant, anxious, and disorganized. Since then, other psychologists and counselors have identified their own versions of attachment and expanded on the types of attachment issues individuals can possess. The idea behind this approach is that individuals become maladjusted when they experience attachment wounds. These wounds are caused by dysfunctional attachment styles with caregivers during childhood.
Another important attachment pioneer is Mary Ainsworth, who specialized in child psychology and expanded Bowlby’s attachment theory. Her work significantly contributed to our understanding of child development and parental bonds. Ainsworth is known for her “Strange Situation” research, which identified different attachment styles in infants based on their reactions to separations and reunions with their caregivers. Additionally, Cindy Hazan and Phillip R. Shaver conducted influential research on adult romantic attachment. Their work shed light on how these attachment styles influence romantic relationships and individuals’ emotional adjustment.
What is an Attachment-Based Therapy Approach?
Attachment issues can play a role in relationship dysfunction if not properly addressed and worked on in therapy with a trained professional relationship therapist. At Confluent Relationship Therapy, we can discuss your attachment during session with the help of your partner, who will work to better understand your relationship functioning with the aid of this therapy. This style of therapy is also used on an individual and group level, but at Confluent Relationship Therapy we utilize this approach from the frame of the relationship.
The work we do when utilizing attachment-based approaches can often overlap with Emotionally Focused Couples Therapy and include exploration of childhood attachment wounds. This is why many couples and relationships require an eclectic approach. We may explore other attachment theory concepts outside of Emotionally Focused Therapy, depending on the presenting problems and goals for your relationship.
Can You Fix Attachment Issues?
Attachment issues do not have to be lifelong! Through the work of therapy, it is possible to overcome a dysfunctional attachment style. Individual therapy is helpful for this, as well as relationship or couples therapy as a supplement.
With the help of a therapist, you and your partner can explore your attachment and relationship styles along with learning how they relate to current functioning in your relationship. Sara has many years of experience treating relationships with attachment-based concepts.
Read more about this style of therapy here from Psychology Today!
Reach out to Sara today to get started!
A healthy connection is vital to the success of the union. We must feel connected in order to trust our significant other.
Suggested Reading:
Levine, A., & Heller, R. (2010). Attached: the new science of adult attachment and how it can help you find – and keep – love. New York, Jeremy P. Tarcher/Penguin.
Relationship Counseling Chicago
Sara Miller, MS, LCPC is a relationship therapist and counselor in Chicago! Reach out today to start the process of healing for your relationship.
Confluent Relationship Therapy, PLLC
Relationship & Couples Therapy in Chicago
661 W Lake St Suite 2S, Chicago, IL 60661 | 312-620-9075 | info@confluentrelationshiptherapy.com
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